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Finding mommy time

A blog focused on helping the busy mom incorporate fitness, health and peace into her life.

Live A Better You

Being a busy mom I have learned that neglecting one's self happens without you even realizing it. On many occasions I have put my husband and kids first until one day I realized I was no longer the person I used to be. It is my goal to help others as I help myself to find the time to invest in your body and well being.

Taking time out for yourself comes with many benefits that will help you gain back renewed confidence

-- R Ardson